Vegan Yogurt Review
Vegetarian, each breakfast consisted of granola with fruit and yogurt. As a vegan, I replaced yogurt with vanilla soy milk. It's very good, but not as creamy. Recently, I was able to reproduce my favorite breakfast when I discovered the variety of vegan yogurts at the April store.
In order to help you choose your vegan yogurt, I compared 2 brands, Amande and Yoso.
Made in the USA
Very creamy, Greek style
Sweet with pieces of blueberries
Site web: http://www.amandeyogurt.com/
Made in Ontario (local)
Contains Omega 3 and 6 (unlike Almond)
High sodium content
Site web: http://www.yoso.ca/
NUTRITIONAL VALUE & PRICE
Because the format of Yoso is 125g vs 170g for Amande, I brought the nutritional values of each yogurt on the same basis, 125g.
The nutritional values are very similar. What stands out from this comparison is that Yoso contains a lot more sodium (42mg) than Amande. However, we note that Amande is more expensive.
Both yogurts have very similar texture. On the other hand, I have a preference for the sweet taste of almond milk vs soy milk. Personally, my favorite is Amande yogurt which also contains way less sodium.